Headspace Guide to Meditation

Name: Headspace Guide to Meditation
Genre: Documentary, Animation
Released: 2021-01-01
Rating: 7.8
Cast: Andy Puddicombe

Documentary Animation~20 min

Ended⭐ 7.82021-01-01

Seasons

1 Seasons

Episodes

8 Episodes

First Aired

2021-01-01

Last Aired

2021-01-01

Network

Netflix

Country

Language

Rating

7.8 / 10

Synopsis

The series shows how meditation can help in your daily life. From tackling stress to embracing gratitude, each episode first teaches the basics and techniques of the practice, and then concludes with a guided meditation. Push play, close your eyes, and explore the many benefits of meditation.

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Cast

Andy Puddicombe

Self (voice)

Seasons

Season 1

8 eps · 2021-01-01

View TMDB-provided episode dates, cast, and synopsis for Headspace Guide to Meditation. Headspace Guide to Meditation is listed on Netflix.